The Many Parts of The Awesome You

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Would you consider the idea; you have many parts. I am not talking of that body you possess, your arms and legs etc; I am talking of that thought that challenges your status quo. We talked about the ego in a previous chapter, ego can be defined as self-image; the way you see yourself. You could imagine all your “parts” are in the same room; there is a part of you saying positive change is easy; a part of you saying change is hard; a part saying positive change is exciting; a part saying positive change is really scary. A part says “I am awesome”; a part saying “I am weak”.

There is an entire concept of positive remedial change called “parts therapy”. Parts therapy is a metaphor to explain the internal conflict we all experience when trying to do something new. Because we have a conscious, analytical mind; using this concept becomes easy to “picture” in your mind, the “part” that is seeking resolution. Because ultimately you won’t change until you deal with the unhelpful part of you. This is something my clients relate to; sitting with a weight-loss client. She may say something like “I love donuts, I just eat them all the time, but I want to lose weight”. So we have a clear conflict of “parts”. One part saying; eat donuts and the other saying; don’t eat donuts. Conflict of parts can be on draining on personal resources; tiring both physically and mentally. By understanding your conflicting “part” you can begin to resolve the internal battle taking place, usually at a subconscious level.

More examples of conflicting “parts:

  • “I want to start that business, but I might fail, what will my friends say”

  • “I want you to become fitter and healthier, but I have tried before and failed”

  • “I want to be more confident around people, but people don’t like me”

  • “I want to feel comfortable in my shoes, but I don’t feel good enough”

You have access to highly hypnotic audios that will change your life for the better. As you use them daily, your self-concept will become more positive. You will find you will attract more of the good stuff, you will find coping with the challenges of the day easier and easier. So just allow the awesome you to unfold in a way that feels right.