Sleep Better in 21 Days

Check my new free e-book “Sleep Better in 21 Days” on Amazon.com or Amazon.co.uk

Surely we all want to wake up after a good night’s sleep, feeling refreshed and energized?  

As you open your eyes, as you stretch and notice that deep breath of life filling your powerful lungs and feeling fantastic. Looking forward to a new exciting day, and experiencing the benefits of that wonderful body of yours.

Was that you this morning? If not, why not? Well, I personally think you deserve it, because you are much better than you think, whether you realize NOW or not. I trust, therefore, we are on the same page. So I would like to congratulate you, upon considering an investment in both time and money in your personal and mental wellbeing. By the way, this book comes with its own hypnotic audio pack to help you create that better blueprint for improved personal wellbeing.

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia.

Sleep disorders can take a serious toll on your physical and mental health. Frequent sleep troubles can be a frustrating and devastating experience. It can have a negative impact on your ability to deal with the demands of a busy lifestyle.

Unfortunately, we can experience many stressors in our daily life, some real and some imagined, but surely that is part of living, is it not? We do have a choice though; to deal with these stressors, or allow the stressors to deal with us.

 “We can't solve problems by using the same kind of thinking we used when we created them”. Albert Einstein

By looking at the subject of Better Sleep from an improved perspective, the outcome can only improve - cause and effect. Or put another way “If you look at something in a different way, the thing you look at changes”.

In certain cases, sleep disorders can be a warning sign of other mental or medical condition. Ignoring sleep disorders and issues may result in problems such as Anxiety, Depression, Weight gain, Memory issues, Impaired job performance, Strained relationships and even road accidents, to name but a few.

Medication or “magic pills” are usually the go-to remedy for sleep issues. I personally like to deal with the underlying cause in a more holistic style.

That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

As a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as;

• Symptoms of poor quality Sleep
  
  

• Importance of sleep for your physical, mental, and spiritual well-being
  
  

• How to train your mind to sleep faster, better and deeper using hypnosis
  
  

• Fundamentals of the brain
  
  

• Hypnosis and brain activity
  
  

• Conscious and Subconscious mind
  
  

• Reality of willpower
  
  

• Sleep disorder therapy vs. medication

To complement this book, you also have access to your Free Hypnotic Audio pack, a vital ingredient to aid Better Sleep. Use your password included in the book to visit my website and download these audios to your device.

Your hypnotic audios are key to your success, without changing the way you think about sleep, your sleep won’t be improved. Have faith in your own inner abilities to make changes at an inner or subconscious level by listening regularly. You can make it happen!

This book with access to the accompanied audio pack will truly transform your life and help you achieve your desired goals around better sleep. 

Let optimism and gratefulness, rule your day.

Achieve yours goals with your own Basingstoke Mind Coach

So you have that issue to overcome, and it's been going on for a while. You have tried many times to make that personal change. It maybe seems the harder you try to improve, the more you remain stuck in your old unhelpful behaviour. You might have almost given hope completely and resigned yourself to the fact that, change is impossible and you are just "that sort of person". As a qualified Basingstoke Mind coach I can help you begin to see things in a more positive light.

Ok, take note. I am telling you "you can make that change".

I have had clients who for 30 years have had issues with overeating,  whom I have helped

I have had clients who for 40 years had issues with smoking whom I have helped to become ex-smokers.

I have had clients who for over 20 years had issues with anxiety, sometimes very deep seated. I have helped my clients to be much more happier, contented and relaxed in many more situations.

I have had clients who for many years, had fears with flying, spiders or crowds whom I have helped to put these fears behind them.

I have had clients whom want to excel at their chosen sport, to move to the next level, and they have.

I have had clients who want to earn more money whom I have helped by installing a new confidence in themselves. This has been by building a new or existing business, and helping them take it too the next level.

Are you ready NOW to take IT too the next level?

For more information to overcome your challenge just contact me Steve Thomas. 

It's much easier than you think.

Steve Thomas your Basingstoke mind coach

Get better sleep in Basingstoke

As a qualified Hypnotherapist in Basingstoke, I often get asked questions like "how can I get better sleep" and when I wake during the night "how can I get back to sleep quickly". During these conversations it soon becomes clear my client is really trying hard to get to sleep, and the more he/she tries the harder it becomes.

At which point I say "yes, so the harder you try to sleep the harder it becomes", and he/she says yes.

I then usually pause briefly and allow for that "light bulb moment" to take place. If it does not, I then explain, now this is a big one. Psychologist have found; 

THE MORE YOU TRY THE HARDER IT BECOMES  

At this part of the conversation I get something like "ok smarty pants, how can I get to sleep without trying" and I say yes.

Moving on quickly, you must be drifting off through boredom by now. So don't TRY, it's a waste of time. The reason probably why you are having trouble sleeping is you are replaying your previous day thoughts and worrying about your forth coming day. 

So how to get better sleep

So I now suggest to my client. Go on a walk in your mind, I want you to see what you see, hear what you hear and feel what you feel. It can be somewhere you have been before or somewhere made up, like a beach, park or even walking around the shops if that relaxes you. Whatever "floats your boat", experience it and make it yours. Shops don't do it for me personally; open country "floats my boat". I want you to really get into the experience, what do you notice around you, is there bits that are close and some in the distance, are the images sharpe or something else, notice the colours, even the shades of colour, even the textures.

Notice the sounds, what direction are they coming from, behind/right or left/in front. Are some far away and some closer. What are you feeling, maybe your feet walking on the ground, is it soft or something else, is there a breeze if so, where do you notice it on your body, can you feel a warmth, is so where and is it moving.

The more you practice the better your sleep will become, and the better sleep you get, the better you will feel. Why not practice this when you have a spare 10 minutes during the day.

Not sure if hypnotherapy in Basingstoke is for your, no problem just download your Pure Relaxation Audio here and experience Hypnosis for Free.

So if you live in Basingstoke and want to know if Hypnotherapy can help with other issues such as weight loss, quitting smoking, overcoming anxiety issues, just contact myself Steve Thomas for a free chat, it's easy.

Need more help. Check out my new book Sleep Better in 21 Days on Amazon