Feel good in challenging times
/As a qualified remedial hypnotist and life coach in Basingstoke, my job is to help my client feel good in challenging times. I help my client to become part of their own solution, I believe it’s all about personal empowerment. As I explain to my client regarding challenging times, it’s about maintaining a certain detachment from the challenge. So consider this concept too maybe help YOU to feel good in challenging times;
You have a body but you are not your body.
You have thoughts but you are not your thoughts.
You have emotions but you are not your emotions.
You have fears but you are not your fears.
It makes sense you are not your body because your body is constantly changing, if you were your body, Your body would never change. That would be weird.
It makes sense you are not your thoughts because your thoughts are constantly changing, if you were your thoughts, your thoughts would never change. That would be weird.
It makes sense you are not your emotions because your emotions are constantly changing, if you were your emotions, your emotions would never change. That would be weird.
It makes sense you are not your fears because your fears are constantly changing, if you were your fears, your fears would never change. That would be weird.
So what are you?
YOU ARE THE EXPERIENCER OF THE EXPERIENCE IN THE MOMENT
Just bear with me, try this question to yourself, the experiencer of the experience.
WHAT AM I
or
WHO AM I
Empowered by this concept you can FEEL GOOD IN CHALLENGING TIMES. Because you choose the experience. You can actually choose to choose. You are in control of you.
Take control of the direction of your thoughts and behaviour, make them positive and productive.
