We all get stressed and anxious from time to time, it’s just part of daily living, it is normal. Don’t feel bad about feeling bad, it’s ok. You cannot stop a thought appearing in your head, but you can decide to dwell on it or not. Naturally it is unhealthy to worry about things we cannot control, it is physically detrimental to your physical wellbeing to maintain that position. So what can you do to take back control and feel better. There are many techniques I teach my clients, depending what resonates with the individual. For the purpose of this blog I am going to take you through the SiBerian North RailRoad technique.

Notice the capitalised letters if you would in the SiBerian North RailRoad technique. Which are S.B.N.R.R.It is a mnemonic to help you remember.

So you have an emotional upset, namely; anger, fear, guilt, sorrow, frustration etc, you get the picture. So here we go.

1. Stop

2. Breathe

3. Notice

4. Reflect

5. Respond

See how this works for you, you having nothing to lose. Good luck.

Not sure if hypnotherapy in Basingstoke is for your, no problem just download your Pure Relaxation Audio here and experience Hypnosis for Free.

If you are considering hypnosis to overcome a challenge you may have, just contact your local Basingstoke Hypnotist for a free initial consultation.