Are you looking to lose weight in Basingstoke, if so read on, you have come to the right place.

Unfortunately the subject of personal body fat is weighing heavy on our nation. It has been reported recently that 1 in 11 deaths are linked to excess weight in the UK. As a nation we are the second heaviest in the world, only beaten by the USA as the most obese nation on the globe.

As a contrast, team GB are currently second in the Olympic medal table, with the USA on top. So we are number 2 in weight and number 2 in medals as I pen this blog. I find this position most contradictory, so I felt I needed to understand why this is the case. There are reasons of course why some people in Basingstoke find it difficult to lose weight and enjoy a much improved quality of life. These reasons include lack of motivation, emotional issues and the instinctive human desire of wanting the good stuff now. But according to my research the main reason why the UK is second in the global weight tables is the UK food industry. The UK food industry is bombarding us on a daily basis with temptation to eat large and to eat unhealthily, and I truly believe it is NOT YOUR FAULT. There are very clever well funded corporations convincing us or should I say hypnotising us to follow this most unhealthy path.

So now you understand it's probably NOT YOUR FAULT, are you ready to make changes NOW. Are you ready to take control of your thoughts, your actions and most importantly your behaviour. 

Recent studies have shown that relaxation can help with weight loss. so if you live in Basingstoke, you can experience my RELAX YOUR WAY TO WEIGHT LOSS classes. These are weekly sessions lasting one hour with a fee of £10 per person.

For more information feel free to contact me or call on 07880 726025